/* ADAPT MOTION — warm neutrals, crisp type and the selected angular AM mark. */
:root{--line:#DDD3C6;--shadow:0 12px 36px rgba(50,45,40,.045)}
body{font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;-webkit-font-smoothing:antialiased}
h1,h2,h3,.brand,.brand-copy,.account-brand{font-family:Manrope,Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
button,input,select,textarea{font-family:inherit}
button,a,input,select,textarea{touch-action:manipulation}
button{transition:background .16s,color .16s,box-shadow .16s}
.auth-layout{width:min(100%,1100px);display:grid;grid-template-columns:1.1fr 1fr;align-items:center;gap:72px;padding:34px 0}
body:has(.auth-layout){background:radial-gradient(ellipse at 10% 20%,#F8F5EF 0,transparent 65%),#EDE4D7}
.auth-story{min-width:0;align-self:stretch;display:flex;flex-direction:column;justify-content:space-between;padding:14px 0}
.auth-brand{gap:17px;font-size:13px;letter-spacing:.22em;margin:0}.auth-brand img{display:block;flex:none}
.auth-story-copy{margin:65px 0 45px}.brand-eyebrow{color:#806B58;font-size:11px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;margin:0 0 20px}
.auth-story h2{font-size:clamp(48px,5.5vw,72px);font-weight:650;line-height:1.04;letter-spacing:-.065em;margin:0}.auth-story h2 span{color:#806B58}
.auth-description{font-size:17px;line-height:1.65;max-width:330px;margin:22px 0 30px}.auth-features p{display:flex;align-items:center;gap:16px;margin:0;padding:13px 0;border-top:1px solid #D9CDBE;font-size:14px;color:#51463C;max-width:370px}.auth-features p span{font-size:10px;letter-spacing:.1em;color:#806B58}.auth-signature{font-size:12px;letter-spacing:.03em;margin:0;color:#806B58}
.auth-card{padding:36px;border-radius:24px;border:1px solid #E6DED3;box-shadow:0 24px 72px #322d280d}.auth-card h1{font-size:31px;font-weight:650}.auth-card #intro{font-size:14px;margin:12px 0 25px}.auth-card .tabs{padding:4px;background:#F5F1EB;border-radius:12px;border:1px solid #ECE4D9;margin:22px 0 26px;gap:4px}.auth-card .tabs button{border:0;background:transparent;border-radius:8px;font-weight:600}.auth-card .tabs button[aria-selected=true]{background:#fff;color:#322D28;box-shadow:0 2px 8px #322d280c}.auth-card input{background:#FAF8F4;border-color:#DDD3C6;padding:13px 14px}.auth-card input:focus{background:white}.auth-card .field label{font-size:13px;color:#51463C}.auth-card .primary{background:#322D28;font-weight:600;cursor:pointer;min-height:48px;border-radius:12px}.auth-card .primary:hover{background:#4A4036}.auth-card .primary:disabled{cursor:wait;opacity:.7}.auth-card .link,.auth-card .password-row button{font-family:inherit}.auth-card>.help{padding-top:18px;margin-top:22px;border-top:1px solid #ECE4D9;font-size:12px;line-height:1.6}.auth-card .help{font-size:12px}
.account-bar{padding-inline:22px;border-color:#DDD3C6;background:#FFFEFC;gap:16px}.account-brand{display:flex;align-items:center;gap:12px;flex:none}.account-brand img{display:block}.account-brand span{font-size:11px;font-weight:650;letter-spacing:.15em}.account-bar strong{font-weight:500;margin-left:auto;font-size:12px;color:#6D6257}.account-bar button{font-size:12px;background:transparent;border-color:#DED5C9}.account-bar .sync-status{font-size:11px}
.app-shell{background:#F4EFE7}.rail{background:#FFFEFC;border-color:#DDD3C6;padding-top:31px}.brand-monogram{width:64px;height:34px;object-fit:contain;flex:none}.brand-copy strong{font-size:11px;letter-spacing:.12em;font-weight:700}.brand-copy span{font-size:9px;margin-top:5px}.brand{gap:12px}.nav-button{font-size:14px;font-weight:550;border-radius:12px}.nav-button.active{background:#EDE4D7;color:#322D28;border-color:#DDD0BF}.rail-card{background:#F5F0E8;border-color:#E4D9CA;box-shadow:none}.eyebrow{font-size:10px;letter-spacing:.14em;font-weight:650}.main{padding-top:30px}.page-title{font-weight:600;font-size:23px}.page-subtitle{font-size:13px;margin-top:6px}.hero{background:#FFFEFC;border-color:#DDD3C6;box-shadow:var(--shadow);padding:34px;border-radius:24px;align-items:center}.hero:after{right:-25px;top:-90px;border-width:26px;border-color:#EDE4D759;pointer-events:none}.hero h1{font-weight:650;letter-spacing:-.055em;line-height:1.06;font-size:clamp(34px,3.6vw,50px);margin:16px 0}.hero-copy>p:not(.eyebrow){font-size:14px;line-height:1.65;max-width:430px}.btn{background:#322D28;font-weight:600;border-radius:12px;box-shadow:none}.btn:hover{background:#4A4036;filter:none;transform:none}.btn.secondary,.btn.ghost{background:transparent;color:#322D28;border-color:#D9CDBE}.btn.secondary:hover,.btn.ghost:hover{background:#F4EEE6}.card,.exercise-card,.source-card,.program-card,.active-program,.profile-card{border-color:#DDD3C6;box-shadow:var(--shadow)}.card{border-radius:20px}.source-card{background:#FFFEFC}.source-card:hover{border-color:#BCAA94;background:#FAF7F2}.source-card h3{font-weight:600}.tag{font-weight:550;background:#F5F0E8}.set-input,.text-input,.select-input{background:#FAF8F4;border-color:#D9CDBE}.avatar{background:#322D28}.dialog{box-shadow:0 24px 80px #322d2820}.library-item{border-color:#E3DACE;background:#FFFEFC}.library-item h3{font-size:16px;font-weight:600}.library-item p{line-height:1.6}.metric strong{font-variant-numeric:tabular-nums}.mobile-nav{background:#FFFEFC;border-color:#DDD3C6}
@media(max-width:1100px){.auth-layout{gap:40px;width:min(100%,950px)}.brand-copy strong{font-size:10px}.brand-monogram{width:56px}.brand-copy span{font-size:9px}}
@media(max-width:1050px){.rail .brand-monogram{width:58px;height:34px}}
@media(max-width:760px){.auth-layout{grid-template-columns:1fr;width:min(100%,460px);gap:28px;padding:8px 0 18px}.auth-story{padding:0}.auth-brand{justify-content:center;gap:14px}.auth-story-copy,.auth-signature{display:none}.auth-card{padding:28px}.account-bar{gap:8px;padding-inline:10px}.account-brand span{display:none}.account-bar strong{max-width:120px;font-size:11px}.account-bar .sync-status{font-size:10px}.account-bar button{font-size:11px;padding:7px 9px}.hero{padding:24px}.hero h1{font-size:38px}.main{padding-top:20px}.page-title{font-size:20px}}
@media(max-width:390px){.account-brand img{width:36px;height:20px}.account-bar strong{max-width:88px}.account-bar{gap:6px}.auth-card{padding:24px}.account-bar button{padding:7px}.hero h1{font-size:34px}}
@media(prefers-reduced-motion:reduce){button{transition:none}}

/* Plus is a non-interactive coming-soon preview until launch. */
.coming-soon-badge{display:inline-block;vertical-align:middle;margin-left:10px;padding:6px 10px;border:1px solid #D9CDBE;border-radius:999px;color:#806B58;background:#F5EFE6;font-size:10px;font-weight:600;letter-spacing:.06em}
.plus-coming-soon{position:relative;overflow:hidden;min-height:260px;isolation:isolate;background:#FFFEFC}
.plus-blurred{filter:blur(7px);opacity:.36;pointer-events:none;user-select:none;min-height:260px}
.plus-coming-soon:after{content:"";position:absolute;inset:0;background:#F4EFE72B;z-index:1;pointer-events:none}
.plus-coming-soon-label{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;padding:26px;z-index:2;gap:9px}
.plus-coming-soon-label h3{font-size:22px;font-weight:600}.plus-coming-soon-label p{margin:0;font-size:12px;color:#6D6257}
.plus-lock{width:42px;height:42px;display:grid;place-items:center;border-radius:50%;background:#FFFEFC;box-shadow:0 2px 12px #322d2808;margin-bottom:3px}.plus-lock svg{width:20px;height:20px}
.plus-placeholder-line{height:9px;border-radius:8px;margin-top:23px;background:#DED2C2;width:90%}.plus-placeholder-line.short{width:60%;margin-top:12px}
@media(max-width:430px){.coming-soon-badge{margin-left:6px}.plus-coming-soon{min-height:250px}}

/* Browse the exercise library by main muscle group. */
.library-muscle-heading{margin:0 0 10px;font-size:12px;font-weight:600;color:#51463C}
.library-muscle-groups{display:flex;flex-wrap:wrap;gap:7px;padding-bottom:18px;margin-bottom:17px;border-bottom:1px solid #E3DACE}
.muscle-group-button{min-height:36px;padding:7px 13px;border:1px solid #DED3C4;border-radius:999px;background:#FFFEFC;color:#6D6257;font-size:12px;font-weight:550}
.muscle-group-button:hover{background:#F5EFE6;border-color:#BCA68D}.muscle-group-button[aria-pressed=true]{background:#322D28;border-color:#322D28;color:white}
.muscle-labels{display:flex;flex-wrap:wrap;gap:5px;margin-top:9px}.muscle-labels span{font-size:10px;line-height:1.4;padding:4px 7px;border-radius:7px;background:#EDE4D7;color:#66513E}
@media(max-width:650px){.library-muscle-groups{gap:6px}.muscle-group-button{font-size:11px;padding:7px 11px;min-height:36px}}

.plus-catalog-summary{display:flex;gap:8px 20px;flex-wrap:wrap;align-items:center;padding:16px 18px;background:#FFFEFC;border:1px solid var(--line);border-radius:16px}.plus-catalog-summary strong{font-size:17px}.plus-catalog-summary span{font-size:13px;color:var(--muted)}.plus-category-tabs{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0}.plus-category-tabs button{border:1px solid var(--line);background:#FFFEFC;border-radius:12px;padding:11px 14px;color:var(--ink);font-weight:650}.plus-category-tabs button[aria-pressed=true]{background:var(--coral-soft);border-color:var(--coral);color:var(--coral)}.plus-category-tabs button span{display:inline-block;font-size:11px;margin-left:6px;opacity:.8}.plus-category-count{font-size:13px;color:var(--muted);margin:12px 0 16px}.plus-social-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.plus-social-card{padding:24px;border:1px solid var(--line);border-radius:20px;background:#FFFEFC;min-width:0}.plus-social-card h3{font-size:21px;margin:12px 0}.plus-social-card p{font-size:14px;line-height:1.7;color:var(--muted);margin-bottom:16px}.plus-social-card .coming-soon-badge{margin-left:0}.plus-social-skeleton{filter:blur(5px);opacity:.4;display:grid;gap:12px;margin-top:22px;pointer-events:none}.plus-social-skeleton span{height:10px;border-radius:8px;background:#DED2C2}.plus-social-skeleton span:nth-child(2){width:80%}.plus-social-skeleton span:nth-child(3){width:55%}@media(max-width:800px){.plus-social-grid{grid-template-columns:1fr}.plus-category-tabs button{flex:1 1 130px}}

/* Free feed: training first, personal activity second. */
.home-feed{margin-top:24px;max-width:900px}.home-feed>.card-head{align-items:center}.home-feed h2{margin:0}.feed-tabs{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0}.feed-tabs button{min-height:44px;border:1px solid #D9CDBE;border-radius:12px;background:#FFFEFC;color:#6D6257;padding:10px 16px;font-weight:600}.feed-tabs button[aria-pressed=true]{background:#322D28;color:#fff;border-color:#322D28}.feed-private{color:#6D6257;font-size:12px;line-height:1.65;margin:14px 0}.feed-post{margin-bottom:14px;overflow-wrap:anywhere}.feed-post header{display:flex;gap:12px;align-items:center}.feed-post header>.tag{margin-left:auto}.feed-post header p{font-size:12px;color:#6D6257;margin:5px 0 0}.feed-avatar{display:grid;place-items:center;flex:none;width:42px;height:42px;border-radius:50%;background:#EDE4D7;color:#51463C;font-size:12px;font-weight:700}.feed-post h3{font-size:22px;margin:22px 0 10px}.feed-post-stats{color:#6D6257;font-size:14px;line-height:1.7;margin-bottom:20px}.feed-empty p{color:#6D6257;line-height:1.7}.home-training-details{margin-top:24px}.home-training-details>summary{cursor:pointer;padding:16px 0;color:#6D6257;font-weight:600;min-height:48px}.home-training-details .hero{margin:8px 0 20px}.plus-running-preview{margin-top:24px}.plus-running-preview>p{color:#6D6257;line-height:1.7}.running-feature-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:20px 0}.running-feature-grid>div{border:1px solid #E3DACE;border-radius:14px;padding:16px;background:#FAF8F4}.running-feature-grid h3{margin:0 0 8px;font-size:16px}.running-feature-grid p{font-size:13px;line-height:1.6;color:#6D6257;margin:0}.home-feed [hidden]{display:none!important}@media(max-width:650px){.running-feature-grid{grid-template-columns:1fr}.home-feed>.card-head{align-items:flex-start;flex-wrap:wrap;gap:12px}.home-feed>.card-head>div{flex:1 1 200px}.feed-post h3{font-size:20px}.feed-tabs button{flex:1 1 auto;font-size:12px}}

.friend-controls{margin:16px 0 24px}.friend-controls form+form{margin-top:24px;border-top:1px solid #E3DACE;padding-top:20px}.friend-controls details{border-top:1px solid #E3DACE;padding:15px 0}.friend-controls summary{cursor:pointer;font-weight:600;min-height:30px}.friend-row{display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between;align-items:center;padding:16px 0;border-top:1px solid #E3DACE}.friend-row>div:first-child{display:grid;gap:5px;overflow-wrap:anywhere}.friend-row span{font-size:12px;color:#6D6257}.friend-actions{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.social-message{color:#806B58;font-size:14px;line-height:1.6;overflow-wrap:anywhere}.social-message:empty{display:none}.post-caption{white-space:pre-wrap;overflow-wrap:anywhere;color:#51463C;line-height:1.7}.social-feed-heading{margin:24px 0 16px}.post-comments{margin-top:20px;padding-top:16px;border-top:1px solid #E3DACE}.social-comment{margin-bottom:15px;padding:12px;border-radius:12px;background:#F5F0E8}.social-comment p{white-space:pre-wrap;overflow-wrap:anywhere;font-size:14px;margin:8px 0;line-height:1.6}.social-comment-form textarea{width:100%;min-height:80px;resize:vertical;margin-bottom:10px}.share-card-dialog{max-width:900px}.share-card-layout{display:grid;grid-template-columns:1fr 1fr;gap:28px}.share-card-layout canvas{display:block;width:100%;height:auto;border-radius:16px;box-shadow:0 12px 35px #322D281A}.share-card-layout p{font-size:12px;line-height:1.7}.share-card-layout .field input[type=file]{width:100%;font-size:12px;padding:10px}.share-card-layout .button-row{margin-top:20px}.share-card-layout [hidden]{display:none}@media(max-width:650px){.share-card-layout{grid-template-columns:1fr;gap:20px}.share-card-layout canvas{width:min(100%,300px);margin:auto}.friend-actions .btn{min-height:42px}.friend-row{align-items:flex-start}}
@media(max-width:650px){.share-card-layout>div:last-child{grid-row:1}.share-card-layout canvas{max-height:360px;width:auto;max-width:100%}}

.exercise-side-option{display:flex;align-items:center;gap:9px;font-size:13px;font-weight:600;min-height:44px;color:#6D6257;margin:4px 0 10px}.exercise-side-option input{width:19px;height:19px;accent-color:#806B58;flex:none}.set-side-label{display:block;font-size:11px;font-weight:700;color:#6D6257;margin-top:3px}.side-cue{max-width:520px;font-size:12px!important;line-height:1.6}.set-table tr:has(.set-side-label) td{padding-top:8px;padding-bottom:8px}

.side-history{margin-top:10px;font-size:12px;line-height:1.7}.side-history summary{cursor:pointer;min-height:30px}.side-history ul{padding-left:18px}

.notification-panel{margin:20px 0;padding:20px}.notification-panel summary{display:flex;align-items:center;gap:10px;cursor:pointer;font-size:18px;font-weight:700;min-height:44px}.notification-panel summary:before{content:'▸';font-size:14px}.notification-panel[open] summary:before{content:'▾'}.notification-panel>p{font-size:12px;line-height:1.6}.notification-actions{display:flex;gap:20px;margin:12px 0}.notification-list{max-height:360px;overflow:auto;overscroll-behavior:contain}.notification-item{display:flex;align-items:flex-start;gap:12px;padding:15px 10px;width:100%;border:0;border-top:1px solid #E3DACE;background:transparent;color:#322D28;text-align:left;line-height:1.55;font:inherit;font-size:13px;cursor:pointer;border-radius:10px}.notification-item>span:nth-child(2){flex:1;min-width:0;overflow-wrap:anywhere}.notification-item.unread{background:#F4EEE6}.notification-title,.notification-preview,.notification-item time{display:block}.notification-title{font-weight:600;margin-top:3px}.notification-preview{color:#786D61;margin-top:4px}.notification-item time{font-size:11px;color:#786D61;margin-top:7px}.notification-dot{width:8px;height:8px;border-radius:50%;background:#806B58;flex:none;margin-top:7px}.notification-count,.notification-badge{background:#806B58;color:white;border-radius:20px;min-width:22px;padding:3px 6px;font-size:11px;text-align:center}.notification-bell{position:relative}.notification-badge{position:absolute;top:-5px;right:-5px}.notification-empty{font-size:13px;color:#786D61;line-height:1.7}.notification-limit{margin-bottom:0}.notification-item:focus-visible{outline:2px solid #806B58;outline-offset:-2px}@media(max-width:650px){.top-actions .notification-bell{display:grid!important}.notification-panel{padding:14px}.notification-item{padding:13px 7px}.notification-item .social-avatar{width:38px;height:38px}}

.workout-saved-dialog{max-width:580px}.workout-saved-dialog #saved-workout-name{font-size:24px;overflow-wrap:anywhere}.saved-workout-options{margin:24px 0}.saved-workout-options>.btn{width:100%;min-height:48px}.saved-workout-options>p{color:#786D61;font-size:13px;line-height:1.65;margin:8px 0 22px}.workout-saved-dialog .dialog-body>.muted{font-size:13px;line-height:1.7}

.share-card-dialog [hidden]{display:none!important}

.plus-locked{position:relative;isolation:isolate;overflow:hidden;min-height:245px;border-radius:20px}.plus-lock-content{filter:blur(7px);opacity:.45;pointer-events:none;user-select:none;min-height:220px}.plus-lock-cover{position:absolute;inset:0;z-index:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-start;padding:35px 20px;text-align:center;background:linear-gradient(#f5f0e8e6,#f5f0e888)}.plus-lock-cover h3{margin:14px 0 6px}.plus-lock-cover p{font-size:13px;max-width:280px;margin:0 0 16px}.plus-locked#plus-program-grid{max-height:430px}.plus-lock-cover .btn{flex:none}